Pan Seared Chicken

  • Chicken Breast 10.0 pc
  • Corn Oil 200.0 ml
  • Thyme, chopped 5.0 g
  • Rosemary, chopped 5.0 g
  • Garlic, chopped 40.0 g

Before Serving

Packed with protein and topped with a creamy Caesar dressing, this nutrient-dense Caesar salad makes the perfect starter or a healthy and hearty meal for those who can’t get away from the desk during lunch hour.



  1. Pan Seared Chicken

    • Marinate chicken breast with thyme, rosemary and garlic for 2hrs.
    • Pan sear chicken breast till golden brown on each side.
    • Finish off in a preheated oven at 180°C for 8mins.
    • After which, remove from oven and rest chicken before slicing.
  2. Before Serving

    • Prep salad accordingly, half the quail eggs, slice the sardine fillets.
    • Plate all ingredient in a salad bowl and dress Caesar Dressing over it.
    • Garnish with red onion slices and parmesan cheese.