Traditionally used in Indian food for its distinctive smell, flavour and taste, turmeric is now making the transition to other cultures and its recipes – even smoothies!
Interesting facts about turmeric
- Curcumin is an active ingredient in turmeric. It contains anti-inflammatory properties and is beneficial for treating several ailments – including stomach ulcers and irritable bowel syndrome.
- Studies have shown that curcumin may even prevent or slow the spread of cancer.
- Turmeric is good for the brain, improving cognitive function and boosting memory.
- It also helps the body recover from neurodegenerative diseases such as Alzheimer’s.
- The spice also reduces inflammation in various parts of the body, and reduces the severity of certain forms of arthritis.
Best of all, researchers have found that even a little turmeric in your daily diet (1 to 2 grams) can deliver noticeable health benefits.
Tips when using turmeric
- Be careful when handling turmeric – it stains! Wear gloves to avoid staining your hands, and if you’ve stained your clothes or apron with it, quickly wash the area with soap and water before the colour sets in.
- Always keep dried turmeric powder in a sealed container, stored in a cool place. If you’ve purchased fresh turmeric roots, keep them fresh in the refrigerator.
- Turmeric doesn’t always have to change the flavour of your food. You can simply use it as colouring when you want to add some vibrancy into otherwise plain-looking dishes like mashed potatoes, quinoa, eggs, or broths.
- You can also add turmeric to smoothies or soups to fortify them with health-boosting properties without altering the taste.
- Turmeric can be used to season vegetables. Simply sprinkle some turmeric and olive oil to add some zest to your veggies!
Get inspired with these recipes
Need some ideas to get your creative juices flowing? Try out these turmeric-infused recipes, then create your own.
