Wheatgrass Tofu with Royale Chives, Beansprout & Shimeji Mushroom
Wheatgrass tofu is gaining popularity in Chinese restaurants, as health-conscious diners appreciate the benefits of this green. In this recipe, wheatgrass tofu is served dry, with royale chives and shimeiji mushrooms adding complementary flavours.
Ingredients
Wheatgrass Tofu with Royale Chives, Beansprout & Shimeji Mushroom
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$0.0
Wheatgrass Mixture
Wheatgrass, wash & pat dry
/g
120.0 g
0%
Water
/g
240.0 g
0%
Wheatgrass Tofu
Wheatgrass, cut 3cm length
/g
100.0 g
0%
Eggs
/g
150.0 g
0%
Unsweetened Soya Bean Milk
/g
250.0 g
0%
Knorr Vegetarian Seasoning Powder 1kg
/g
5.0 g
0%
Tofu with Flour Mixture
Corn Flour
/g
15.0 g
0%
Self-Raising Flour
/g
15.0 g
0%
Plain Flour
/g
30.0 g
0%
Water
/g
60.0 g
0%
Corn Flour Mixture
Corn Flour
/g
8.0 g
0%
Water
/g
12.0 g
0%
Stir-Fried Vegetables
Young Ginger, sliced
/g
20.0 g
0%
Garlic, minced
/g
20.0 g
0%
Red Chilli, sliced
/g
10.0 g
0%
Royale Chives, blanched
/g
200.0 g
0%
Beansprout, blanched
/g
150.0 g
0%
Shimeji Mushroom, blanched
/g
50.0 g
0%
Knorr Chicken Seasoning Powder 1kg
/g
2.0 g
0%
Salt
/g
2.0 g
0%
Sugar
/g
4.0 g
0%
/
Wheatgrass Mixture
-
Wheatgrass, wash & pat dry 120.0 g
-
Water 240.0 g
Wheatgrass Tofu
-
Wheatgrass, cut 3cm length 100.0 g
-
Eggs 150.0 g
-
Unsweetened Soya Bean Milk 250.0 g
Tofu with Flour Mixture
-
Corn Flour 15.0 g
-
Self-Raising Flour 15.0 g
-
Plain Flour 30.0 g
-
Water 60.0 g
Corn Flour Mixture
-
Corn Flour 8.0 g
-
Water 12.0 g
Stir-Fried Vegetables
-
Young Ginger, sliced 20.0 g
-
Garlic, minced 20.0 g
-
Red Chilli, sliced 10.0 g
-
Royale Chives, blanched 200.0 g
-
Beansprout, blanched 150.0 g
-
Shimeji Mushroom, blanched 50.0 g
-
Salt 2.0 g
-
Sugar 4.0 g
Preparation
-
Wheatgrass Mixture
- Using a blender, blend wheatgrass and water until fine mixture.
-
Wheatgrass Tofu
- Pre-heat steamer to 100°C.
- In a mixing bowl, combine egg, wheatgrass mixture, soya bean milk and Knorr Vegetable Seasoning. Mix well.
- Strain mixture into another mixing bowl, add in cut wheatgrass and mix well
- Lay a piece of food grade plastic in a square insert and pour in wheatgrass soya liquid. Steam for 15 minute.
- Let it cool down before portioning.
- Set aside for later use.
-
Tofu with Flour Mixture
- In a wok heat up oil to 200°C.
- In a mixing bowl, mix all the ingredients together.
- Coat wheatgrass tofu with flour mixture and deep fry till golden brown.
-
Corn Flour Mixture
- Mix ingredients together and set aside.
-
Stir-Fried Vegetables
- In a wok, stir fry garlic, ginger and chili till fragrant.
- Add in vegetables and stir fried under high heat.
- Add in seasoning, water and toss well.
- Fold in corn starch mixture to thicken it.
